#23 Ayurveda, The Science of Life with Myra Lewin

If you have ever been curious about Ayurveda, if you have to listen to this episode with Myra Lewin, Founder of Hale Pule, School of Ayurveda and Yoga. Myra explains beautifully the principles of Ayurveda and shares her wisdom with you. 

In this episode Myra covers:

1. The principles of Ayurveda.

2. Why overeating is harmful for the body. 

3. The wise portion size that will leave your body feeling balanced and nourished after a meal. 

4. Digestive fire and the benefits of ghee. 

Please share this episode with a friend, leave us a comment, and give us a good rating so our little wild herb show can continue to grow. 

Connect with Myra and learn more about Hale Pule's offerings:

Hale Pule, Live Nature's Wisdom

Stay Wild, Stay Human!

With Love and Gratitude,

April Punsalan